Mental Health And Wellbeing – Letting Go Of The Physical Things After A Death

As human beings we have some pretty interesting views on life, death and the world. Sometimes we believe that hanging onto things keeps the memory of someone we love who has passed or an old love alive.

In fact quiet often it holds us stuck in our pain, and has a negative impact on your mental health and wellbeing, so that the physical stuff we keep is a representation of the emotional baggage attached to it. Whilst it's ok to keep mementos while ever that feels like a good thing to do, what if that holding on becomes unhealthy or counterproductive?

Then maybe it's time to do some letting go! In the months after Ryan's death the sight of his room and his things certainly bought me to tears, it was hard to believe one of my gorgeous boys no longer walked this earth, no longer here for me to hug and tell him I love him 'lots and lots and more and more and lots and lots' (a tradition from when the boys were little and asked 'how much to do you love me Mummy? '); he was no longer here slamming doors (he was noisy as he went about his business) and lighting up rooms, bringing smiles to people's faces and laughing with that wonderful contagious laugh. He chatted incessantly, till I would ask him for the edited version of a story and he was passionate about the things that were important to him. He thought his younger brother Bryce was fabulous, they were best mates. He loved a family or social occasion; he was an all round nice guy – loved by all who had the pleasure of spending time with him. So to stand at his bedroom door or lie on his bed seeing what he saw when he was in his room was just so very hard back in those days.

The balance between grieving in a way that is congruent with mental health and wellness , given the circumstances, and feeling totally unhinged was a very fine line indeed. So to stand at his bedroom door or lie on his bed seeing what he saw when he was in his room was just so very hard back in those days.

The balance between grieving in a way that is congruent with mental health and wellness , given the circumstances, and feeling totally unhinged was a very fine line indeed.

In the months after Ryan's death the sight of his room and his things certainly bought me to tears, it was hard to believe one of my gorgeous boys no longer walked this earth, no longer here for me to hug and tell him I love him 'lots and lots and more and more and lots and lots' (a tradition from when the boys were little and asked 'how much to do you love me Mummy? '); he was no longer here slamming doors (he was noisy as he went about his business) and lighting up rooms, bringing smiles to people's faces and laughing with that wonderful contagious laugh. He chatted incessantly till I would ask him for the edited version of a story and he was passionate about the things that were important to him. He thought his younger brother Bryce was the bee's knees, they were best mates. He loved a family or social occasion; he was an all round nice guy – loved by all who had the pleasure of spending time with him. So to stand at his bedroom door or lie on his bed seeing what he saw when he was in his room was just so very hard back in those days.

The room now feels lighter, there is a different bed in there with a different quilt, and it is uncluttered and has a whole new feel.

In fact, I have a whole new feel , and outlook too.

It has had a really positive impact on my overall mental health and wellness.

I am planning to put something new on the wall and maybe even paint it a fresh new color. Ryan's room is now a spare room or guest room in our home.

The room now feels lighter, there is a different bed in there with a different quilt, and it is uncluttered and has a whole new feel.

In fact, I have a whole new feel , and outlook too.

It has had a really positive impact on my overall mental health and wellness.

I am planning to put something new on the wall and maybe even paint it a fresh new color. Ryan's room is now a spare room or guest room in our home. So why am I telling you all of this – because it struck me that we often 'hang on' to things in our life as a representation of a memory or person. We won't part with things we no longer have use for because Great Aunt Dorothy gave that to us, or it belonged to a grandparent or parent. We equate the thing with a memory, the person or feeling, however things are NOT the memory they may provoke the memory when we hold or look at them.

If we let go of all the things we no longer have a use for we do not let go of the memory, that memory stays with us forever and can be recalled whenever we like.

I believe this also has a very positive impact on our individual mental health and wellness and of course the flow on effect to those around us. So let's be real about this, if I kept everything that Ryan ever owned how would that help me? A room of clutter that was not useful to anyone and held me and my family stuck in the sadness of our loss.

In letting go of the 'things' I feel lighter and freer and have gifted everything that was useful to others and kept the things Bryce or I were not yet ready to let go of, I have no doubt over time that collection will also diminish.

I have wonderful memories of my gorgeous boys; both of them, of the joy of being their Mum and watching them grow into wonderful young men, making their way in the world having some interesting life experiences, what a gift. As a Mum I don't need anything to remember every moment of my time with them. Above all I owe it to those two beautiful boys to be an example of mental health and wellness, I certainly want to be able to show Bryce the way to live an outrageously healthy happy life. So what are you holding onto in your life that could be used by someone else, what baggage are you holding onto either physically or emotionally.

I believe part of living an outrageously healthy life is finding appropriate ways to deal with life's challenges. Let's face it not every moment of our lives is filled with sweetness and light, it's a life of contrast. We have a fabulous opportunity while on this earth to share of ourselves with the world in all our magnificence. So this is my gift to you today 'Things are not memories nor are they the people who owned them, gave them too you, or left them behind! ' Give yourself the gift of letting go of any baggage either physical or emotional and live your best life, the outrageously healthy life you deserve.
Lenore Miller is the Creator and Founder of www.outrageouslyhealthy.com. She brings together both tools of the conscious and unconscious mind to help you experience the mentalhealthandwellness you deserve.

You can listen to Lenore's expert interviews by becoming a FREE member of outrageouslyhealthy.com

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