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If you're serious about your psychic development, then the first step towards developing your psychic abilities further should be to build the skill of getting grounded.

If you are new to psychic grounding, think of electricity. Circuits must be grounded to the earth. Once you utilize your psychic ability, you're in essence becoming a circuit – a psychic circuit. Have you ever heard the term “She appears so well grounded”? This frequently describes someone who is stable and relaxed. That's the intention of grounding. When you delve into the psychic realm, grounding enables you to strengthen yourself and also relieve any negative energy as well as emotional baggage that you might have been storing within your body.

There are numerous variations of the grounding technique, and grounding can be carried out almost anywhere and at any time. For the purposes of this lesson, we'll discuss grounding while you are meditating. To begin with, sit comfortably in a chair, ideally with your back straight and your feet flat on the floor, palms down on your knees. Breathe in and out slowly and deeply watching your breath. Some people find it effective to breath in for a count of 1-2-3-4, hold their breath for a count of 1-2 and then release at a count of 1-2-3-
4. Do what feels most comfortable to you – there isn't a right or wrong approach. One word of advice is to breath from your belly and not the chest. Next, close your eyes and visualize in your mind the location of the first chakra, that's at the base of one's spine. Visualize a column of light and energy stretching from the first chakra down through the floor all the way to the center of the earth.

The column is hollow, such as a tube. Be sure to picture a thick energy cord at least 3-6 inches in size. A skinny energy cord will not be as powerful as a grounding device.

The column may be any color you wish. Gold or white is an excellent color. Green is usually excellent for novices. After you have this cord clearly visualized running to the center of the earth, as you breathe in, see pure energy coming from the earth by way of the grounding cord and traveling upward through your body. As you breathe out, imagine the earth's center sucking out any undesirable energy or impurities from your body. When you first begin grounding, it could possibly take a few moments to move through the steps. Nonetheless, once you become adept, you will be able to ground anytime, anywhere.

You'll be able to ground while you are walking, when you are driving – even when you're on an airplane. When you're finished grounding, envision your current grounding cord basically dissolving. Grounding is the most essential step on the path to psychic development. Practice grounding every day and you are well on your way to building up your psychic abilities.
Learn more about psychic development . Stop by Nadine Langlois's site where you can find out all about developing your psychic abilities and what it can do for you.

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