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It is easy to take the Beck anxiety inventory test to evaluate one's level of anxiety symptoms.

The inventory only requires that the person be aware of their feelings within the last one week in order to check whether the symptoms of anxiety are low, moderate or very high. During the test, the respondent can select an answer from four choices:*Not at all*Mildly (“but it doesn't affect me much”)* Moderately (“it was unpleasant at times”), and* Severely (“it bothered me greatly”).

The respondents must reflect on their answers according to the individual symptoms as detailed in the inventory.

These symptoms include: hot or cold sweats, feelings of dread, muscle tension and tingling sensations. Every answer is accompanied with a rating. At the end of the test, the ratings are tallied and the total score is used to determine the level of anxiety the respondent has.

The maximum score is 3
6.

If the score is in the range of 0 to 7, the respondent is known to have very low anxiety levels. Conversely, any score that is higher than 26 indicates a very high level of anxiety.

The questions in the inventoryThe following are the symptoms of anxiety in the Beck inventory. Rate them each according to the above possible answers, 1 being “Not at all”, 2 “Mildly”, 3 “Moderately” and 4 “Severely”. 1. Feeling hot
2. Muscle numbness or tingling
3. Feeling unable to relax
4. Dizzy or light headed
5. Feeling wobbly in the legs
6. Feeling unsteady7. Heart racing or pounding8. Nervousness9. Choking feeling10. Trembling hands11. Unsteadiness1
2. Terror or fear1
3. Afraid of losing control1
4.

Indigestion1
5. Flushed face1
6. Hot or cold sweats17. Feeling scared18. Having laborious breathing19. Feeling the fear of dying20. Feeling like the worst is happening21. Feeling faintOnce you rate the symptoms, add the scores together.

Interpretation of scoresA low score of 0 to 7 can mean that the respondent is suffering a low anxiety level, which is generally ideal. However, it can also mean that the victim is delusional or has an unreal perception of his life. A low score may also indicate that one is detached from the real world and himself. A middle score of 8 to 21 means that the respondent is suffering moderate anxiety level.

It can be interpreted that your body is trying to signal you to a situation.

There are many situations that can bring about a heightened sense of anxiety, such as taking centre stage or speaking publicly, during school examinations or even during moments when one has to be intimate with another person.

There are several calming techniques that one can use to revert to his normal state of mind. Any score above 22 is an indicator of very high anxiety levels, and is a cause for concern. This is by no means a sign of failure or personal weakness.

It is something that requires proactive measures of prevention before the anxiety becomes even more severe and affects your body and mind any further. Medication and counselling are good measures to take when anxiety levels are high. Taking the Beck anxiety inventory test is a simple process and the scores are excellent for revealing one's anxiety level. To track your progress, take the inventory test again after treatment has been administered. Click this link to find out how you can overcome your anxiety and panic attacks for good, starting right now. Although you may not realise, anxiety relief is just down the road and waiting for you to discover it. categories: anxiety,beck anxiety inventory,panic attack,health

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