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Astral travel or other wise called astral projection is an out growth of out of body experience.

It says human body is constituted of as astral body and physical body in which astral body can leave human body and it can travel while physical body remains dead. After its travel or floating and it will re enter to human body and resume earlier state. This phenomenon got wide attention because of religious supports from long back.

In religious terms it knows as spiritual walking. However this phenomenon got enough scientific evidence today. Astral travel normally occurs when a body is about to death. Human soul will leave body and look down upon it when the physicians trying hard to save body. People of ancient India, Egypt and Africa had been practiced out of body experience or astral travel. According to them soul is leaving body and travel through sky, heaven and hell.

It is essential for purification of soul.

They had practiced techniques to undergo astral projection consciously but unfortunately their successors gave up the way and abandoned practicing the wonderful art. History stands with solid evidence that people f ancient cultures from India, China, Africa and Egypt had practiced the astral to projection to let their soul travels to astral planes.

They believed this journey to sky and heaven.

You can practice astral travel; it does not require an extra ordinary mind or personality. Learn to concentrate on your thoughts and control your mind, you can enjoy out of body experience. Before you start to practice out of body experience you need to set up a clear mind which strongly believes that your astral body can leave your physical body and your astral body can re enter to physical body after completed its travelling. First and foremost thing is convince your mind that it can undergo astral projection and it can gain back after spiritual walking.

Your mind should be fully prepared for that, even your slight fear about getting back to normal condition may fail you to undergo out of body experience.

You can practice astral travel once you achieved the ability to control your mind. Select a room or space which is away from crowd because nothing should be there to disturb your thoughts and attention.

If you are not in a complete solitude you will not be able to practice. Close all windows and doors to shut light to room. Lay flat on bed looking up and put your hands on both sides. Take long deep breath and release slowly. Close your eyes and concentrate on images that flash before your closed eyes, gradually these images will enlarge and focus in one.

You will feel a kind of connectedness to world around you. Gradually you ill feel like loosing your weight and your body start shivering. Don't get over exited or afraid of this. Because it shows your soul is leaving your body.

You feel that your body can't move. Now, you will feel like you have lost half of your body weight and travelling up heaven. Astral projection is done.
The author Conran Beecham writes for the http://www.astralprojectiontravel.com website.

You can enjoy the incredible experience of how to astral travel and you can try it yourself when you get 29 Free astral travel Audios when you visit here.

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