Is Sickness Keeping You From Reaching Your Fitness Goals?

One serious bout of sickness can take you out of the exercise game for weeks.

You see, your body can only take some much stress when you are exercising heavily. Thus, here are 7 ways to prevent exercise sickness:1. Eat complete nutrition from all the food groups: Excluding food groups is a sure fire way to stress your body until it gets sick. Because of the way food groups interact with each other, you can't single them out and expect to stay healthy.
2. Lose weight slowly: Well, you don't have to lose weight slowly per se, just make sure you aren't losing it at lightning speed.

You see, once you start losing weight at a super fast rate, your body begins to break down muscle.
3. Stay hygienic:

Your body is in a constant war against foreign invaders even if you don't feel it. And if you keep personal hygiene ultra high, you will give your body a much needed break and more resources to focus on exercise recovery.
4. Get a flu shot right when they are available: It takes minimal effort, costs very little and can save you weeks of sickness misery.

If you have a simple way to prevent a potential bout of sickness, take it.
5. Eat before exercise:

You don't want to have a full course meal, but a moderate sized snack with protein, carbs and some fat will do the trick. Paradoxically, studies have shown that eating before exercise causes more fat loss.
6. Have a liquid meal immediately after your last exercise set: This will help you take advantage of the post workout window of opportunity and will help you bring down levels of stress hormones (i. e. , cortisol). Don't let more than twenty minutes pass here. 7. Rest aggressively when symptoms begin to sprout: A light bout of sickness can turn into a monster if you keep on stressing your system with heavy bouts of exercise. Stay on the safe side and give your body time to recover from the attack. Don't fall victim to getting sick when you are trying to reach your fitness goals. Sometimes more is not better. So stay healthy and reach your goals faster!
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