The Reasons Why We Need To Reduce The Consumption Of Caffeine?

Older females in our families often dismiss this advice as absolute rubbish, and they tell us that they drank exactly the same amount of coffee for the entire duration of pregnancy, and their babies were all healthy.

There has, however, been a lot of research since and low birth weights and premature births have been linked to caffeine.

The key question is; how much caffeine is safe to consume on a daily basis? Well, the experts tell us that anything under 300mg a day is fine. This roughly equates to an 8 ounce cup. A lot of women find it easier to give up altogether than try and work out how much they can drink to stay in the safe zone. This is actually very easy to work out.

If you like string coffee; one 8 ounce cup in the morning is absolutely fine, as this contains approximately 300 milligrams of caffeine, which id the cut off point.

The first trimester is the time when you have to be extra careful anyway, and more than 300 milligrams of caffeine can further increase the risk of suffering carriage. Eating a healthy, balanced diet is vital to your growing baby, so the fact that caffeine has absolutely no nutrition in it whatsoever is yet another reason why it should be removed from your diet. All of us have drank coffee at some time or another to keep us awake, as it is a stimulant.

The side effects of this, however, are a raised heart rate, headaches and insomnia.

It also makes heartburn even worse, and this is bad enough in pregnancy anyway. Cutting out caffeine will make this easier to cope with. Don't think that you can still drink the same amount as normal if you change to decaffeinated coffee, as this still contains caffeine and you will go over your 300 mg. Play it safe and do without any altogether.
Aside from Coffee, this writer additionally regularly shares knowledge regarding Rancilio Silva espresso machine and commercial coffee machines .

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