Hey guys, in this article, we are going to discuss tips to reduce the blue light effect when using smartphones. So keep reading.

There are many Negative consequences of blue light emitted by electronic devices such as screens. Even with cell phones, the situation is the same: we use the gadget all day; just one glimpse at it before bed might prevent us from getting a restful night’s sleep.

In this article, we will show you the options that are available on your smartphone to lessen the emission of blue light; as well as what you should keep in mind while using your smartphone to attempt to minimize these negative effects and enhance your overall health.

If you begin to look after your health now; you will be able to enjoy a far higher quality of life in the years to come.

Tips To Reduce Blue Light Effect When Using Smartphone:

What To Consider

What To Consider

Electronic device displays emit blue light. Therefore, it is possible to conclude that this exposure; particularly if it is of a longer nature and occurs at a close distance; might create visual weariness and excite the regions of the brain that ought to ensure a healthy rest throughout the night.

Having stated that, let’s investigate the many options that are available to limit or lessen the amount of blue light emitted by smartphone displays.


Many different user interfaces can be designed for Android smartphones that include capabilities that may help reduce the amount of blue light that is emitted from the displays of the devices. The Night Light Mode and Reading Mode offered by manufacturers like Samsung and Xiaomi are functionally interchangeable in terms of their influence on the user’s experience.

This functionality may be accessed by going to Settings > Display.

If you are unable to discover a specialized solution offered by the makers; you may simply search the Google Play Store for an application that is capable of performing this function. In this scenario, locating this other option should not provide you with any challenges.



Night Shift is the name of the function on an iPhone that lowers the amount of blue light that is emitted by the screen. Night Shift has been a part of the iPhone since iOS 9.3 was released; it is compatible with models of the iPhone 5 and after.

To make use of this function, access the control center of your iPhone by swiping down from the top right of the screen. From there, choose the screen lighting icon (the specific location of this symbol may vary depending on the type of iPhone you have).

Now, enable the function by tapping on the Night Shift symbol that has shown. In addition to adjusting its functionality according to specific times and the color temperature displayed on the screen; you can configure the amount of time that it will remain active; set a schedule for when it will automatically activate or deactivate itself; configure the amount of time that it will remain active.

Other Alternatives?

Yes, they exist.

Making use of a screensaver is one option available to you. Even though the primary purpose of these accessories is to prevent scratches on the display glass; some of them are equipped with an anti-blue light filter; which helps to alleviate some of the strain that is placed on the eyes.

There is also the possibility of making use of specialized glasses that block the UV radiation that is emitted by the displays. When used in this context, the usage of this attachment is applicable not just to smartphone displays but also to those notebooks, desktop monitors, and even smart televisions.

Because of this, the impacts of blue light become more severe the longer we spend in front of electronic devices. Furthermore, we must take every precaution to prevent these consequences.